Ying Natural Healthcare Center

The Value of Massage

The fine art of rubbing can be traced back more than 4,000 years to Eastern traditions. The value of touch has long been honored as a source of healing both physically and spiritually. Some of the major benefits of massage therapy include:

• Increases the flow of endorphins: the "stress relief hormone"
• Decreases muscular aches
• Increases joint & muscle flexibility
• Relieves neck & back pain
• Enhances immune function
• Speeds up rehabilitation
• Decreases tension headaches
• Increases circulation
• Reduces recovery time for strenuous workouts
• Reduces spasms and cramping